Staying healthy in the summer

For many of us in the midwest, summer is the time of year when we get back into shape. In the winter we tend to be sedate and overeat. If you are not in good shape or in poor health you must be careful when getting out and moving. Take it slow. If you are concerned about how it may affect you, please by all means go talk to your DR. first.

Here are some simple steps to help you ease back into activities in the summer.

1. Start out by walking, two or three times per week for 15 minutes, gradually extend your time and speed as you feel comfortable.
2. Go for a swim but never do it alone. Swimming is a great way to get moving and is less stressful on your joints. Try doing this one or two times a week.
3. Begin a lighter diet, eat less carbos and more protein, but try to balance the two. Less carbos such as bread and baked goods, but more veggies and whole grains. Less cheese but more turkey and chicken. Salads and fruit instead of bread and rolls.
4. Stretch daily, this is important all year round.
5. Always use sunscreen when you go outside even if it is only for 10 minutes.
6. Drink lots of water, at least 8-8 oz glasses a day.

In conclusion, remember that when it is very hot and humid you are losing water quickly and your chances of dehydration are very high. Always have water with you on walks or working outdoors.